…for your tummy.

Water is essential for our good health.

I am not selling supplements. I am publishing this blog message for the valuable information about the benefits of drinking water. ~~ I’ve been very interested in health and nutrition for half my lifetime. However, for the first time in my lifetime, I am surrounded by dozens of individuals with compromised health. As diplomatically as possible, I make suggestions to my table companions at Lakeshore Estates. “Diplomatically.” ~~ I tell them that I use stevia in my iced tea–rather than the artificial stuff. I share my organic raw blue agave syrup with them for their waffle, French toast, or pancakes. (On those rare occasions when I go to breakfast.) I carry my healthy homemade salad dressing to the dining room… I select items that are not fried (except for sweet potato fries). ~~ I am who I am; “nutrition” and “ancestry” are topics of conversation.